Surya Namaskara is almost a complete sadhana in itself, containingasana, pranayama and meditational techniques within the main structure of the practice.
For each of us, today’s lifestyle add mental stress and many problems in life. sedentary work is increasing due to the increase in technology. this has led to a situation in which mental and physical ill health is increasing.
Without an antidote there seems to be little hope.
Yoga practices are an ideal antidote to stress and are proving to be the basis of a powerful therapy for mental and physical diseases.
Surya Namaskara is great approach for daily problems and it requires only few minutes of practice daily to obtain beneficial results remarkably quickly.
So this is very ideal for every person like business person, parents, student and working professionals.
Surya Namaskara is more than just a series of physical exercises. Surya means sun and namaskara means salutation.
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